Nate Hooper Running

Distance Challange

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20152016
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Location:

Salt Lake City,Ut,United States

Member Since:

Nov 23, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2015-2016 (Freshmen Year) running acomplishments 

XC 17:57 5K, run at Nike Arizona

Track 800m- 2;19,  1600m-4:52,  3200m-10:23

 

Short-Term Running Goals:

(For all of High School)

Sub 9;00 2 mile

Sub 15;00 5K

 Sub 4;10 mile

State XC Title

Foot Locker 

 

 

Long-Term Running Goals:

We will find out.

 

Personal:

Freshman at East High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.40
Total Distance
8.20

Back after a shin-related injury, happy to be back.

We've been doing a lot of stretching, and much more sprinting/working on our cardio. Afterwards went to liberty, long way to the fountain. 1 mile speed change and back to East adding on the way there

 

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Total Distance
7.00

Started from house to East, then to westminster along 13th. Added a bit at East. and then back.

Have a race at the oval next friday, first track one for me. Excited/nervous!

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Total Distance
10.00

After some knee lift workouts at East went 5 miles up ending up up Emigration then the 5 back for a total of 10 miles.

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Total Distance
10.00

Went to the oval and did a 2k, 1600(5;55) and a 1200(4:25) and then two 400's at the end with plenty of cooldown between and after.

Race this friday at the oval, probbably going to do the 2 mile.

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Total Distance
10.00

After a human ladder we went to sugarhouse on 13th, 2 laps of fartlick on the street, then up to 19th E. and down back to East where we had to add quite a bit because of my woes with my Garmin.

Everyday this week has been 10 miles, this is going to be a high-milage week......we will see how this plays out on Friday at the oval!

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Total Distance
6.70

Ran the length of each hallway twice at East then headed down to Liberty Park, long way around to drinking fountain of course. Did a mile of speed chnages, to the drinking fountain and long way back. 

Expect my next update to be from my race tomorow!

 

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Race: Distance Challange (0.994 Miles) 00:05:21, Place overall: 8
Total Distance
1.50

At the oval today I did the distance challange. Was going to do the two mile but ultimatley decided on the 1. When asking for times I said 5:35. Had a good starting posotion, was able to pass 1-2 people per 400m, but as usual was outkicked by 3 or so at the end. 

I was stoked to run the 5:21(Previous PR 5:28). After basically only racing 5k's or 3 milers it was sorta sureal to race the mile. Still cant get over how fast the race seemed to go, its crazy.

First track meet=Success!

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Total Distance
53.40
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