Nate Hooper Running

Tue, Jul 19, 2016

Tue, 19 Jul 2016 06:00:00

Did mile warm up. Then did the Highland course as a threshhold run. Had the honor of doing it with Connor Baller and Garek. Glad to meet Connor and have Garek back.

Mile 1 6;22

Mile 2 6;22

Mile 3 6;07

Solid workout- then did a 3 mile cooldown with Connor and Garek

Mon, Jul 18, 2016

Mon, 18 Jul 2016 06:00:00

Sat, Jul 16, 2016

Sat, 16 Jul 2016 06:00:00

Met with Diwas at Stadium parking lot, went to shirners, up city creek canyon. Turned around at 6. Went 7;53 avrege mile pace. Great solid run.

Fri, Jul 15, 2016

Fri, 15 Jul 2016 06:00:00

Thu, Jul 14, 2016

Thu, 14 Jul 2016 06:00:00

My goal is to get 60 miles this week. Met at sunnyside, 1 mile. Did shriners 4 miles out 4 miles back. Worked it hard with Diwas and Anderson. Then ran home. Planing another 12 miler this saturday with Diwas.

Meeting with new coach tonight. She seems very positive which we'll be helpful. Still anxiety ridden about it

Wed, Jul 13, 2016

Wed, 13 Jul 2016 06:00:00

Tue, Jul 12, 2016

Tue, 12 Jul 2016 06:00:00

Met at EHS stadium, went up to sunnyside 6 strides 3 800's I went about 2;33 235 2;40 then went to mount olive cemetary and two laps there back home

Mon, Jul 11, 2016

Mon, 11 Jul 2016 06:00:00

Sat, Jul 09, 2016

Sat, 09 Jul 2016 06:00:00

Was going to get 12 with Diwas, but his bus was late and i assumed he slept in. Went up to Zoo trailhead, then onto adventure run and turned around at 6. It was very hard mentally and physically. I was very sore but proud of myself.

Fri, Jul 08, 2016

Fri, 08 Jul 2016 06:00:00

Thu, Jul 07, 2016

Thu, 07 Jul 2016 06:00:00

Wed, Jul 06, 2016

Wed, 06 Jul 2016 06:00:00

Tue, Jul 05, 2016

Tue, 05 Jul 2016 06:00:00

Mon, Jul 04, 2016

Mon, 04 Jul 2016 06:00:00

Sat, Jul 02, 2016

Sat, 02 Jul 2016 06:00:00

I had asked Bill for my pace for this 5k and he said 5;20 which i really think would be just right. I got so caught up in the pack mentality and we hadn't done speed in over a month, so I had a hard time finding my pace and then just focused on winning. I led the pack from the beginning, then really took off at mile 3 and won by 20-30 seconds. Because I had gone about a 5:39 pace i was able to kick hard and I hate to say it but finished with a fair amount of energy left.

All that said it was great to win and to learn. I think i could go 16:30 5k if i stayed foucsed during the race. Great course!

Fri, Jul 01, 2016

Fri, 01 Jul 2016 06:00:00

Thu, Jun 30, 2016

Thu, 30 Jun 2016 06:00:00

Wed, Jun 29, 2016

Wed, 29 Jun 2016 06:00:00

Tue, Jun 28, 2016

Tue, 28 Jun 2016 06:00:00

Mon, Jun 27, 2016

Mon, 27 Jun 2016 06:00:00

Sat, Jun 25, 2016

Sat, 25 Jun 2016 06:00:00

Fri, Jun 24, 2016

Fri, 24 Jun 2016 06:00:00

Thu, Jun 23, 2016

Thu, 23 Jun 2016 06:00:00

Wed, Jun 22, 2016

Wed, 22 Jun 2016 06:00:00

Tue, Jun 21, 2016

Tue, 21 Jun 2016 06:00:00

Mon, Jun 20, 2016

Mon, 20 Jun 2016 06:00:00