After a human ladder we went to sugarhouse on 13th, 2 laps of fartlick on the street, then up to 19th E. and down back to East where we had to add quite a bit because of my woes with my Garmin.
Everyday this week has been 10 miles, this is going to be a high-milage week......we will see how this plays out on Friday at the oval!
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